Term 1 Week 7 is our inaugural Wellness Week. The purpose of the week is to put wellbeing 'under the spotlight' and provide opportunities for learning and dialogue on the significance of nurturing one's body, mind and soul. There is a seamless connection with our Catholic spirituality and this year's theme on gratitude.
Practising gratitude should be an essential part of our spirituality and wellbeing. People who regularly nurture their wellbeing and spirituality, experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.